Cal-Hi Sports Insider Blog

Quick-hitting, behind-the-scenes news and notes from the staff, including previews of upcoming content and events.

Irish hoop star headed to Cal

In the wake of hoping to strengthen up their team, the University of California Golden Bears have seen an Irish basketball player, Sam Alajiki, committing to them, earning a spot in their Class of 2021.


The Irish prospect was previously reported to have sparked interests from several NCAA Division I schools in the past few weeks. The 17-year-old Irish prospect, who is a native of Dundalk, began his high school basketball career at St. Benedict’s Prep in New Jersey, a school famous for breeding NBA players like J.R. Smith, Tyler Ennis and Tristan Thompson, and with the backing of several best payout casinos online, they have been able to make their mark in the NBA.

The Dundalk-born prospect stands 6-foot-7 inches tall; he plays in the shooting guard position with an incredible athletic prowess and an excellent shooting touch. Watching his previous games will naturally make you understand why he is regarded as a prospect of the future.

Having announced his commitment to the California Golden Bears, the 17-year-old player admitted he was interested in the program by head coach Mark Fox, also mentioning what his contributions will bring to the team, calling himself a jack of all trades due to his many abilities on the field.

He said: “I’m 6’7”, 225 pounds and I have a 41-inch vertical leap. I can get to the rim and finish it. I’m extremely confident shooting beyond the perimeter. Beyond the college three. I’m a good athlete and a good shooter, which you don’t get often.

“They want to play faster. I can run an 8-second offense. I can defend and rebound. I’m a utility player. I can do whatever Coach Fox wants me to do. I’m a jack-of-all-trades; master of many.”

The former Dundalk Ravens player has played for his home country Ireland at the FIBA 3×3 level. He spoke to the Irish Mirror of his hope of representing his homeland with the senior team and that future might not be far off and uk casino online will be providing odds for the game when that future arrives.

The California Golden Bears currently ply their trade in the Pac-12 Conference. They have secured two NCAA championship titles ever since they began competing, with the last title won back in 1960.

As Sam Alajiki will be available for selection on the Golden Bears team, it is only natural for him to draw attention while playing for the California team in 2021.

In other news for the college football, Cal football made news when it and sister school UCLA arranged to have a game in two days after both had scheduled games wiped out due to the opposing teams (Washington and Utah) getting a rash of too many COVID-19 cases and related quarantines.

5 Self-Care Tips To Heal Your Body

A person’s body, mind, and soul need good care every day. Ensuring self-care is so important not only when you get sick, but it’s something that should be incorporated into your daily routine.

The touchstones of self-care are learning how to exercise regularly, reduce stress, eat right, and take a much-needed timeout when you need it most, among others. By accomplishing these things, you can stay resilient, happy, and, most importantly, healthy.

If you’re here because you want to learn how to care for yourself better, then, you’re in the right place. In this post, you’ll learn how to transform yourself to become a better you. Below is a more detailed look at the self-care techniques everyone can follow to heal their bodies.

Improve Your Sleep

The reason why sleep is important is that it allows your body and brain to recharge. If you don’t get enough sleep, your body gets tired and it doesn’t function properly. A lack of sleep can cause many health issues, such as anxiety, lack of concentration, irritability, lack of energy, obesity, and even depression.

The question now is, “What do you have to do to sleep better?” You can start by thinking about the routine you have every night. Do you drink or eat immediately before bed? If you’re drinking, for instance, staying away from caffeine and sugar is especially important as these tend to keep your body awake. Note that another key to a good night’s sleep is reducing stress. That being said, think about how you can best calm yourself as you go home after a hard day at work.

Take Care Of Your Gut

Gut health refers to the status of the intestinal flora, which includes good bacteria. Keeping the proper balance of the good bacteria in the gut and maintaining a healthy digestive system are critical for your mental health, as well as immunity, and digestion. If the intestines aren’t functioning properly, it can result in a host of different conditions, ranging from irritable bowel syndrome (IBS) to cancer.

Note that the good bacteria in your gut can be depleted in several ways, such as through poor diet, lack of exercise, stress, and taking up antibiotics improperly, among others. The best thing to do if you want to improve your gut health is to eat more natural foods. When you eat less processed foods, you’re better able to cleanse your digestive system. By eating organic, whole foods, you can maintain the good bacteria in the intestines and keep the gut healthy, too. Note that drinking eight glasses of water per day is also important for gut cleansing.

Exercise Daily

Regular exercise will aid you in staying fit, mentally and physically. Exercise helps in weight loss, as well as increases your metabolism. Regular exercise can help you burn off the excess fat from your body and maintain healthy body weight. Exercise also helps in improving your muscle tone and healing your body.

You may be wondering, “How does the body heal itself?” Well, your body regenerates new cells to replace damaged or destroyed ones in order to heal itself. The good news is that many studies have pointed out certain types of exercises as capable of helping in the regeneration of key cells that decline with aging. There are many ways to maintain your fitness, such as through yoga, swimming, walking, cycling, rowing, and running.

The effects of regular exercise on your energy levels can also be amazing. It not only improves your mood, but it also helps you feel more energetic. With increased energy levels, you can easily deal with the demands of work, school, and family.

Eat A Balanced Diet

It’s important to understand the benefits of a balanced diet when you’re looking at ways to help heal your body. When you eat a healthy diet, your body is able to get all the nutrients it needs for proper functioning. A healthy diet should include whole grains, fresh fruits and vegetables, low-fat dairy, and lean meat, as well as poultry, fish, and eggs.

If you don’t have all of the vitamins and nutrients needed for good health, your body will be unable to function correctly. When your body can’t function properly, you can suffer from many different illnesses, including cancer, because your immune system will deteriorate.

Note that there are many different types of foods that are high in fat, cholesterol, sodium, and carbohydrates, so you need to make sure that you’re eating an appropriate number of foods in each category, and that you’re getting the balance that you need. Always remember that you shouldn’t overeat, too.

Another benefit of a balanced diet is that it will help reduce your risk of heart disease. High cholesterol is one of the leading causes of heart disease worldwide. Many people won’t even realize that they have high cholesterol until their physician tells them. Many times, these people are also the ones who spend so much time in front of the television or computer screen. If you spend the majority of your time sitting and you’re not eating a balanced diet, the higher the risks of acquiring heart disease.

You may be surprised to know that if you eat a healthy balanced diet, you’ll be lowering your risk for heart disease significantly. Of course, that also means getting physically active as much as possible.

Travel More

It’s a known fact that traveling helps you to meet new friends and learn new things about the world. There are numerous reasons why you should travel and explore all the things that are available around you. That’s obviously more difficult now in the pandemic, but taking a vacation trip can help you disconnect from the stresses of work and life. It will allow you to relax and be rejuvenated. So, instead of just staying in your place every single day, once the pandemic is over, why not take your time and explore the various places and cultures around you?

Another benefit of traveling is that it helps you to build up confidence. When you go somewhere, you’ll notice a lot of differences. You’ll be able to see how life is different in other places, and that’s always helpful for you to understand more about the world around you.

Final Thoughts

It’s imperative to take some time for self-care. It doesn’t matter which of the self-care techniques above you’ll choose to incorporate into your everyday life. What’s most important is you have a self-care time fitted into your schedule. The more self-care techniques you can practice, the better you’ll grow, enjoy life, and thrive as a person.

Top 5 NFL, NBA, MLB Calif. Coach Wins

With head coach Andy Reid of the Kansas City Chiefs moving into the top five on the NFL all-time wins list (playoffs included), we were inspired to look up the top five from California high schools in the major sports of football, basketball and baseball.

Reid, who is a graduate from Marshall High of Los Angeles and will soon be inducted into the CIF L.A. City Section Hall of Fame, earned his 230th win in an NFL career that began in 1992 with the Philadelphia Eagles when his current squad beat the Carolina Panthers last Sunday at Arrowhead Stadium. The Chiefs, of course, won the first Super Bowl in Reid’s career last January with a come-from-behind victory over the San Francisco 49ers.

In looking over the NFL all-time coaching wins list, none of the four coaches still ahead of Reid are from California high schools. He would therefore be first among those head coaches who are from the state.

Top 5 NFL Coaching Wins Leaders
From California High Schools

230 – Andy Reid (Los Angeles Marshall)
Record: 230-143-1
Years: 1992 to 2012 Philadelphia Eagles; 2013-current Kansas City Chiefs.

178 – Jeff Fisher (Woodland Hills Taft)
Record: 178-171-1
Years: Houston Oilers/Tennessee Titans 1994-2010; St. Louis/L.A. Rams 2012-2016).

174 – Mike Holmgren (San Francisco Lincoln)
Record: 174-122
Years: Green Bay Packers 1992-1998; Seattle Seahawks 1999-2008.

150 – Pete Carroll (Larkspur Redwood)
Record: 150-101-1
Years: New York Jets 1994; New England Patriots 1997-1999; Seattle Seahawks 2010-current.

141 – John Fox (Chula Vista Castle Park)
Record: 141-130
Years: Carolina Panthers 2002-2010; Denver Broncos 2011-2014; Chicago Bears 2015-2017.

Top 5 NBA Coaching Wins Leaders
From California High Schools

1,042 – Rick Adelman (Downey Pius X)
Record: 1,042-749
Years: Portland Trail Blazers 1989-1994; Golden State Warriors 1996-97; Sacramento Kings 1998-2006; Houston Rockets 2007-2011; Minnesota Timberwolves 2011-2014.

522 – K.C. Jones (San Francisco Commerce)
Record: 522-252
Years: Washington Bullets 1973-1976; Boston Celtics 1983-1988; Seattle Supersonics 1990-1992.

487 – Scott Brooks (Manteca East Union)
Record: 487-376
Years: Oklahoma City Thunder 2008-2015; Washington Wizards 2016-current.

471 – Alex Hannum (Los Angeles Hamilton)
Record: 471-412
Years: St. Louis Hawks 1957-58; Syracuse Nationals/Philadelphia 76ers 1960-1963, 1966-1968; San Francisco Warriors 1963-1966; San Diego Rockets 1969-1971.

454 – Byron Scott (Inglewood Morningside)
Record: 454-647
Years: New Jersey Nets 2000-2004; New Orleans Jazz 2004-2009; Cleveland Cavaliers 2010-2013; Los Angeles Lakers 2014-2016.

Top 5 MLB Coaching Wins Leaders
From California High Schools

2,504 – Bobby Cox (Selma)
Record: 2,504-2,001
Years: Atlanta Braves 1978-1981; Toronto Blue Jays 1982-1985; Atlanta Braves 1990-2010.

2,194 – Sparky Anderson (Los Angeles Dorsey)
Record: 2,194-1,834
Years: Cincinnati Reds 1970-1978; Detroit Tigers 1979-1995.

1,902 – Gene Mauch (Los Angeles Fremont)
Record: 1,902-2,037
Years: Philadelphia Phillies 1960-1968; Montreal Expos 1969-1975; Minnesota Twins 1976-1980, California Angels 1981-82 & 1985-87.

1,892 – Dusty Baker (Fair Oaks Del Campo)
Record: 1,892-1,667
Years: San Francisco Giants 1993-2002; Chicago Cubs 2003-2006; Cincinnati Reds 2008-2013; Washington Nationals 2016-17; Houston Astros 2020-current.

1,571 – Dick Williams (Pasadena)
Record: 1,571-1,451
Years: Boston Red Sox 1967-1969; Oakland Athletics 1971-1973; California Angels 1974-1976; Montreal Expos 1977-1981; San Diego Padres 1982-1985; Seattle Mariners 1986-1988.

Pac 12 starts after COVID rules changed

Due to the widespread nature of the Covid-19 pandemic this year, we’ve seen many major sports temporarily suspended for a time before returning. However, their return meant temporary strict rules had to be passed down to adapt to the pandemic and, after that happened, it became possible for many college football teams to restart their seasons. Read more…

FB Coaches: Get Questionnaire Here

Our annual questionnaire for many of the state’s head football coaches also can be accessed through a link on our web site. We’re looking not just for information about top teams for all divisions and every section, but also about how coaches and schools are handling reopenings and upcoming football practices.

To access the 2020-21 Cal-Hi Sports Football Coaches Questionnaire,


Salute to Jim Bonds

Michael Bonds (No. 7) is the nephew of the late Jim Bonds and got to be coached by his uncle in the 2016 season at St. Francis of La Canada. Photo:

Former Hart High of Newhall all-state football player & current St. Francis of La Canada head coach Jim Bonds lost his battle to cancer on Wednesday morning (Oct. 28). He was only 51 years old.

According to media reports and Twitter, Bonds died in the early morning at UCLA Medical Center only hours after the Los Angeles Dodgers had won the World Series. When MLB and the World Series did its “Stand Up To Cancer” salutes during Game 3, Dodgers’ manager Dave Roberts held up his card with Bonds’ name on it. The two were teammates at UCLA (where Bonds played both football and baseball).

Dodgers’ manager Dave Roberts showed his support for his college teammate at the World Series. Photo: @SFGoldenKnights /

Bonds has been the head football coach at St. Francis for 20 years and previously was a head coach for three years at Alemany of Mission Hills. His win-loss record at St. Francis will go into the books at 133-67. His teams were in the CIF Southern Section playoffs for 16 of those years at St. Francis, including a run in 2017 when the Golden Knights made it to the CIFSS D3 championship game where they fell 44-42 to Rancho Verde of Moreno Valley on a last second field goal.

Both of Bonds’ children — one in college and the other a recent college grad — along with his wife, Tricia, were by his side when he passed.

Not long after that 2017 team had ended its season, in early 2018, Bonds was diagnosed with multiple myeloma, a cancer that forms in white blood cells.

With treatment and a more promising prognosis, Bonds coached the Golden Knights for the 2018 and 2019 seasons. The cancer returned more aggressively several months ago.

“It is a devastating loss for the St. Francis community,” St. Francis athletic director Matt Luderer told the Los Angeles Daily News. “He meant so much to so many people and is ingrained in the culture and fabric of St. Francis. Our thoughts and prayers are with Tricia, Katie, James and the entire Bonds family.”

There were other top quarterbacks at Hart before Bonds led the Indians in 1986, including his older brother, Tom, but he was the first of a long line of quarterbacks from the school who gained first-team all-state honors (those postseason teams from Cal-Hi Sports began in 1980).

Bonds gained that first team all-state nod as one of those in the multi-purpose category. Others on that same 1986 all-state first team included the late Junior Seau (Oceanside), the late Scott Ross (El Toro), sophomore RB Russell White (Encino Crespi), RB Eric Bieniemy (Bishop Amat), QB Scott Barrick (Fallbrook) and the Long Beach Poly duo of Leonard Russell and Eugene Burkhalter.

Others from Hart that followed as first team all-state selections at quarterback or multi-purpose included Mr. Football State Players of the Year Kyle Boller (1998) and Sean Norton (2003).

In the 1986 CIFSS Northwestern Conference championship (Hart had not yet bumped up to the higher division with Canyon of Canyon Country & Antelope Valley), Bonds completed 17 of 27 passes for 270 yards and two TDs in a 40-27 victory over Temple City. The Indians finished 13-1 and were No. 2 in the final Class 3A state rankings behind 14-0 El Toro (which also was State Team of the Year).

Bonds’ season totals of 3,195 yards passing and 39 TD passes would barely scratch the surface compared to the astronomical totals put up by leading QBs of today, but at the time he was seventh in state history for season yards and fifth in state history for season TD passes.

All of us involved with the Cal-Hi Sports website would like to pass along our deepest condolences to Coach Bonds’ family and friends.

Mark Tennis is the co-founder and publisher of He can be reached at Don’t forget to follow Mark on the Cal-Hi Sports Twitter handle: @CalHiSports

Schools With 100 Years Of Football

Some of these schools may already have had a 100-year celebration, but here are the ones that we have with first football scores in our files that are from 1920 season.

The Greyhounds were at their best when Larry Welsh was coaching them between 1979 and 1996, including 14-0 seasons in 1982 and 1995.

Atascadero cheerleaders and players celebrate after a game in 2014. Photo: Cody Locker/

Canoga Park
There was a fun tweet just this week celebrating the Hunters’ 100 years. We have them at 10-1-1 in 1968 and 11-0-1 in 1981. They won the CIF L.A. City Section D2 title last season, then lost to South (Torrance) in SoCal D6AA regionals.

The school was known as the Redskins until just a few years ago. Their first winning season we have was 7-1-1 in 1926.

The Cardinals were State Team of the Year for their division in 1988. They also were unbeaten three years earlier.

Grossmont (La Mesa)
We have the team getting to 7-1 in 1925 with an unbeaten season in 1927 (8-0-3). The Foothillers also were 9-0 in back-to-back seasons (1933, 1934).

Huntington Park
We don’t see that Canoga Park and Huntington Park are scheduled to play in upcoming 2021 winter season, but that’s a game that should be played. The Spartans won an L.A. City Section title in 2017, then lost to Vincent Memorial of Calexico in CIF D6-A SoCal regional final.

This school has really grown in the last 10 to 15 years. The school community was rocked just a few weeks ago when two senior girls, Kaya Durazo and Ayana Guardado, were killed in a car accident in Tracy along with former Edison of Stockton standout Trey Breckenridge and former McNair player Donald Edwards.

Alma mater of New England Patriots LB Tedy Bruschi and many others had its 100-year anniversary during 2019-20 school year. We don’t have any scores for the Tigers for 1919, but have them from 1920.

The Wildcats are known for their unique and beautiful Dunlavy Stadium. They have trended toward being a smaller school in recent years due to declining enrollments.

Note: We have just one score well before 1920 for Willows, but that’s the only one and it could be a mistake. The Honkers don’t show up in the files more consistently until 1920 and were 9-0-1 by 1922.

Eight teams for College FB Playoffs?

Pacific-12 commissioner Larry Scott, who had high hopes, had his proposal of expanding this year’s College Football Playoff field from four teams to eight teams turned down recently by the CFP management committee, according to ESPN.

While the CFP format is widely known to be reviewed annually by commissioners, it was revealed, for the first time, that a Power 5 commissioner rose up consideration for an eight-team format. It can also be said that this consideration of his was due to the impact of COVID-19 on the season as Scott felt it was important to ponder over expanding the playoff that will potentially have more teams and some automatic qualifiers. This could also potentially increase the odds on casino online for the college football seasons.

Speaking to ESPN, CFP executive director Bill Hancock said: “They decided that doing that now would be such a significant change, and come with so many challenges, especially given the timing with the season already underway, that they concluded that the best outcome would be to make no changes in the format. They will continue to discuss the future, which is just good, responsible business practice, although I must say that dealing with COVID has become everyone’s focus now.”

In its six years of history, the CFP has always maintained a four-team format. And if the format was to undergo a change, CFP will have to be backed by 10 FBS commissioners, Notre Dame athletic director Jack Swarbrick and also the CFP board of managers, which includes 11 university presidents and chancellors. With this large amount of support needed, there is bound to be a conflict of interest between them.

After rejecting the proposal of expanding the CFP, the commissioners confirmed that the procedure to determine the four teams to be involved in the playoff will stay the same despite the Coronavirus pandemic.

Hancock continued: “They trust the judgment of the 13 experts on the committee to make the best decisions, understanding how much more difficult 2020 will be.”

Stanford head coach David Shaw, on the other hand, believes that it’s only a matter of time before the CFP finally undergo its expansion.

Speaking to the reporters, Shaw said: “Whether it’s six or eight, at some point in time it’s going to happen. We all know it; we all believe it. We’re just going to do it very, very slowly and methodically, but it’s the only thing that makes sense.”

The CFP is currently running in its seventh campaign out of the 12-year contract.

Since the creation of CFP in 2014, the Pac-12 only had Oregon and Washington take part in the tournament, with no national titles but a 1-2 record to show for. The Pac-12 has the lowest number of teams to take part in the CFP of the Power 5 conferences with the SEC in the lead with seven teams. That is immediately followed by ACC, which had six teams to participate. While Big Ten and Big 12 have had four teams each and it is well within the expectations of blackjack en ligne that placed impressive odds on them.

THe ACC, SEC and Big 12 have started their college football campaigns while the Big Ten and Pac-12 will begin in October and November respectively having formerly considered not playing due to the concerns brought about by COVID-19.

Giannis Antetokounmpo MVP

The 25-year-old power forward Giannis Antetokounmpo, who plays for the Milwaukee Bucks, was named the 2019/20 Kia NBA Most Valuable Player as announced last weekend.

Giannis became the 12th prolific player to win the NBA award in consecutive campaigns; this is also Antetokounmpo’s second straight KIA Most Valuable Player Award in his basketball career.

The 25-year-old, who is famously known as the Greek Freak, also became the first player from Europe to be selected as the NBA MVP for more than one season. On the list for the NBA MVP, the Greek International joins LeBron James and Kareem Abdul-Jabbar as the only players to win the NBA MVP awards more than once at the age of 25.

The Nigerian-Greek also earned the award for the 2019/20 KIA NBA Defensive Player of the Year. He thus joins Hakeem Olajuwon – who did it in the 1993-94 campaign – and Michael Jordan (1987/88) as the only players to be named as the Kia NBA Most Valuable Player and Kia NBA Defensive Player of the year award in the same campaign.

The NBA Defensive Player of the Year award has been around since its arrival during the 1982/83 seasons and ever since online gambling usa offered odds regarding the potential player to win it.

Antetokounmpo claimed 85 out of 101 first-place votes and earned 962 total points from the global panel of 100 broadcasters and sportswriters and also his fan vote from the Kia NBA Most Valuable Player Award.

Coming second place to the Greek Freak is Los Angeles Lakers forward LeBron James, who received 16 first-place votes and earned 753 points. While the Houston Rockets’ James Harden finished in third place with 367 points, fourth place was occupied by Dallas Mavericks’ guard Luka Doncic with 200 points, and Los Angeles Clippers’ forward Kawhi Leonard claimed the fifth place spot with 168 points.

This voting was said to have been conducted solely based on the regular season games played through March 11 as the players received 10 points for each first-place vote, 7 points for a second-place vote, five points for each third-place vote, three points for each fourth-place vote, while each fifth-place vote was worth one point.’

Games that were played from July 30 to August 14 were part of the campaign restart, but didn’t count for the voting for Kia NBA Most Valuable Player Award or any other of the league’s end-of-season awards, which site de jeu en ligne offered interesting odds on.

Antetokounmpo ranked third in the NBA for the scoring average and rebounding average in games played through March as he was able to average 29.6 points, 13.7 rebounds, 5.8 assists, 1.04 steals, and 1.02 blocks in 30.9 minutes in the 57 games he appeared. For shots from the field, he recorded 54.7 percent and also sank 83 three-pointers, which is registered to be 31 more than he scored in any of his past six campaigns.

The Greek Freak won the Kia NBA Eastern Conference Player of the Month for November, December, and January and was also the NBA Eastern Conference Player of the Week four times.

“Going into the next year I want to be a better jump-shooter. Every year, I want to be a better jump-shooter,” Antetokounmpo said via ESPN. “I want to be able to help my teammates better, know where they are at any time when I’m on the court. I want to be able to get lower, be able to guard, 1 through 5, but even better. There are so many other things that I want to do better, and I’ve done it every single year and I’m going to do it again.”

Golf: California major champions

Congrats to Clovis East of Clovis grad Bryson DeChambeau for winning the 2020 U.S. Open golf championship. Bryson is the first-ever major golf winner from a CIF Central Section school. We have the all-time list of winners for the four major golf championships listed below.

DeChambeau was an NCAA champion at SMU (above) and has been a USGA amateur champion as well. Photo:

US Open Champions
(Event began in 1895)

2008 – Tiger Woods (Western, Anaheim)
2002 – Tiger Woods (Western, Anaheim)
2000 – Tiger Woods (Western, Anaheim)
1995 – Corey Pavin (Oxnard)
1987 – Scott Simpson (Madison, San Diego)
1973 – Johnny Miller (Lincoln, San Francisco)
1966 – Billy Casper (Chula Vista)
1964 – Ken Venturi (Lincoln, San Francisco)
1961 – Gene Littler (La Jolla)
1959 – Billy Casper (Chula Vista)
1940 – Lawson Little (Galileo, San Francisco)

PGA Champions
(Event began in 1916)

2020 – Collin Morikawa (La Canada)
2007 – Tiger Woods (Western, Anaheim)
2006 – Tiger Woods (Western, Anaheim)
2005 – Phil Mickelson (University, San Diego)
2000 – Tiger Woods (Western, Anaheim)
1999 – Tiger Woods (Western, Anaheim)
1976 – Dave Stockton (Pacific, San Bernardino)
1970 – Dave Stockton (Pacific, San Bernardino)
1966 – Al Geiberger (McClatchy, Sacramento & Santa Barbara)
1959 – Bob Rosburg (Lincoln, San Francisco)

Masters Champions
(Event began in 1934)

2019 – Tiger Woods (Western, Anaheim)
2010 – Phil Mickelson (University, San Diego)
2006 – Phil Mickelson (University, San Diego)
2005 – Tiger Woods (Western, Anaheim)
2004 – Phil Mickelson (University, San Diego)
2002 – Tiger Woods (Western, Anaheim)
2001 – Tiger Woods (Western, Anaheim)
1998 – Mark O’Meara (Mission Viejo)
1997 – Tiger Woods (Western, Anaheim)
1982 – Craig Stadler (La Jolla)
1970 – Billy Casper (Chula Vista)
1969 – George Archer (San Mateo)

British Open Champions
(Event began in 1860)

2013 – Phil Mickelson (University, San Diego)
2006 – Tiger Woods (Western, Anaheim)
2005 – Tiger Woods (Western, Anaheim)
2000 – Tiger Woods (Western, Anaheim)
1998 – Mark O’Meara (Mission Viejo)
1976 – Johnny Miller (Lincoln, San Francisco)
1964 – Tony Lema (St. Elizabeth, Oakland)

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