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Boys, Girls BB State Rank Updates

Bishop O’Dowd edges Mater Dei for the No. 1 ranking among boys as we continue our theme of not penalizing teams for losses to top nationally ranked out-of-state foes. For the girls, Alemany of Mission Hills gets rewarded for win over Chaminade with six-spot bump but doesn’t quite yet get into the top 10. Check […]

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Speed Camp Part 1

The first one is in the books from Saturday at Palisades High for Southern California. The second one for Northern California will be coming up on Feb. 28 at Stagg High in Stockton. To sign up for the Feb. 28 speed camp in Stockton, CLICK HERE. A perfect example of why we at Cal-Hi Sports […]

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Boys, Girls BB State Rank Updates

Defending NorCal Champions Monte Vista of Danville (Division I) and Folsom (Division II) join the list of California’s elite boys basketball teams in our latest weekly state rankings. For the girls, Sierra Canyon of Chatsworth has to drop some spots from No. 5 after a loss to Troy of Fullerton while the only newcomer is […]

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40-Yard Dash Speed Tips (Part 1)

We bring you today the first part of a four-part series in which Gold Medal Excellence director and speed coach Chris Asher is providing our readers a few of his quick and easy tips on how any young athlete can improve their time in the 40-yard dash. He should know. He recently coached a USA […]

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Speed Camp Updates

The first Cal-Hi Sports/Gold Medal Excellence Northern California Speed Camp has been added to the schedule. It will be held on Saturday, Feb. 28 at Stagg High in Stockton. This will be nearly one month after our first SoCal speed camp coming up on Jan. 31 at Palisades. Both events also will end with campers […]

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Boys, Girls BB State Rank Updates

Orange Lutheran and El Cerrito join the list of California’s elite boys teams in a week in which there wasn’t any movement — or losses — among the top dozen teams. For the State Top 20 among girls teams, both Vanden of Fairfield and Mira Costa of Manhattan Beach get huge boosts and almost reach […]

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Early Bird Deadline For Speed Camp

The first Cal-Hi Sports/Gold Medal Excellence Speed Camp coming up on Jan. 31 at Palisades High School in Pacific Palisades will accept campers all the way through walk-ups on the day of the event.

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Week 16 State Rankings Updates

We have compiled this week’s State 25 plus a combined look at the four CIF bowl game divisions (north and south teams now mixed together) heading into this week’s CIF state bowl games in Carson. One new team has joined the State 25 while No. 1 teams are De La Salle (D1), Clayton Valley (D2), […]

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Speed camp coming to SoCal

For football players interested in improving their speed for the upcoming spring combine and camp season – plus spring sports athletes everywhere – Cal-Hi Sports and its partners at Gold Medal Excellence speed training are announcing that the first Southern California Speed Camp will be held on Saturday, Jan. 31 at Palisades High of Pacific […]

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Week 10 State Rankings Updates

Highest risers in the State 25 are Milpitas, Alemany and Foothill of Pleasanton while Mission Viejo gets the nod to move onto the elite list. In the CIF state bowl rankings, No. 1 teams remain De La Salle, St. John Bosco, Clayton Valley, St. Francis of La Canada, Campolindo, El Capitan, Central Catholic and El […]

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