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40-Yard Dash Speed Tips (Part 1)

We bring you today the first part of a four-part series in which Gold Medal Excellence director and speed coach Chris Asher is providing our readers a few of his quick and easy tips on how any young athlete can improve their time in the 40-yard dash. He should know. He recently coached a USA […]

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Early Bird Deadline For Speed Camp

The first Cal-Hi Sports/Gold Medal Excellence Speed Camp coming up on Jan. 31 at Palisades High School in Pacific Palisades will accept campers all the way through walk-ups on the day of the event.

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Week 16 State Rankings Updates

We have compiled this week’s State 25 plus a combined look at the four CIF bowl game divisions (north and south teams now mixed together) heading into this week’s CIF state bowl games in Carson. One new team has joined the State 25 while No. 1 teams are De La Salle (D1), Clayton Valley (D2), […]


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